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NUTRITION

Your children can’t always be there with you but we can

Nutrition

How you feel depends on what you eat and we are there to help you make that connection. Our nutritionists will provide consultation to tackle your personal health goals and will be with you every step of the way to support, motivate and guide you to success.

Nutrition counseling offers help for every health concern including
  • Management of anxiety and depression
  • Reduction in the frequency of aches and pains in your back and/or joints
  • Management of chronic illness
  • Losing weight
  • Increasing energy and general well-being
  • Better digestion
  • Our nutritionists are thoughtful, experienced and grounded in research. Our Therapeutic Nutritional Counseling will meet your physical, mental and emotional needs as we use the latest in clinical experience, scientific research and a studied approach to help you feel better.

    WEIGHT LOSS

    All of us want to look better, live happier and feel better .There are hundreds of diets and supplements out there and even though they claim that they have scientific proof of their effectiveness, and even though some may have worked, most are hard to maintain and tend to be too general. Unless you have a plan that is practical, works with your lifestyle and takes your individual biochemistry into account, it will not work to your fullest benefit and will typically not last long-term

    We will customize a program based on your individual biochemistry taking into account your specific goals,lifestyle and preferences.

    PREGNANCY NUTRITION

    The benefits of good nutrition prior to and during pregnancy are undeniable and it is very important for every mother to know that. A balanced diet containing enough folic acid andprenatal vitaminscan minimize many potential problems in pregnancy including some birth defects. During pregnancy, mothers should avoid polluted water, food filled with chemicals like pesticide residues and raw or undercooked seafood and meat.

    Also during pregnancy, you are feeding two, you and your baby. Effort should also be made to eat balanced meals, drink pure water and avoid processed junk food.